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	<title>The Roar &#187; Track</title>
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		<title>Boys make a perfect hand-0ff</title>
		<link>http://www.lhsroar.com/sports/boys-make-a-perfect-hand-0ff/</link>
		<comments>http://www.lhsroar.com/sports/boys-make-a-perfect-hand-0ff/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 15:28:52 +0000</pubDate>
		<dc:creator>tnabi</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.lhsroar.com/?p=863</guid>
		<description><![CDATA[John Henderson and Nicolas Page show total concentration on this hand-off during the relay race.]]></description>
			<content:encoded><![CDATA[<p>John Henderson and Nicolas Page show total concentration on this hand-off during the relay race.</p>
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		<title>Girls, guys track teams head to regionals</title>
		<link>http://www.lhsroar.com/sports/girls-guys-track-teams-head-to-regionals/</link>
		<comments>http://www.lhsroar.com/sports/girls-guys-track-teams-head-to-regionals/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 14:59:06 +0000</pubDate>
		<dc:creator>tnabi</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.lhsroar.com/?p=855</guid>
		<description><![CDATA[v  Sarah Miller
   This past week the Lady Lion Track team competed at district at Dragon Stadium. The Lady Lions put forth their very best in their races and field events. Christina Renfroe, senior, jumped 35’11.5” in the tripple jump to qualify for regionals and hopefully move on to state. Ashley Hilbun, junior, also qualified for regional [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoListParagraph" style="margin: 0in 0in 10pt 1in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font-size: small;">v</span><span style="font-family: &quot;Times New Roman&quot;;">  </span></span></span><span style="font-family: &quot;Palatino Linotype&quot;,&quot;serif&quot;;"><span style="font-size: small;">Sarah Miller</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt 0.5in;"><span style="font-family: &quot;Palatino Linotype&quot;,&quot;serif&quot;;"><span style="font-size: small;"><span style="mso-spacerun: yes;">   </span>This past week the Lady Lion Track team competed at district at Dragon Stadium. The Lady Lions put forth their very best in their races and field events. Christina Renfroe, senior, jumped 35’11.5” in the tripple jump to qualify for regionals and hopefully move on to state. Ashley Hilbun, junior, also qualified for regional in the high jump with a jump of 5’4”.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt 0.5in;"><span style="font-family: &quot;Palatino Linotype&quot;,&quot;serif&quot;;"><span style="font-size: small;"><span style="mso-spacerun: yes;">  </span>Our Lady Lions were not the only ones qualifying for regionals. John Kelly, Nick Page, John Henderson, Kyle Denny, Ryan Atkin, and Ivan Shellnut will also be attending regionals. Kelly, Page, Henderson, and Atkins will be running the 800 m relay, Kelly, Page, Denny, and Atkin will be running the 1600 m relay, Page will be running the 200 m dash, Henderson will run the 100 m dash, and Shellnut will be throwing shotput.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt 0.5in;"><span style="font-family: &quot;Palatino Linotype&quot;,&quot;serif&quot;;"><span style="font-size: small;"><span style="mso-spacerun: yes;">   The regional meet will be May 1st and will be held in Waco.</span></span></span></p>
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		<title>Lady Lions Race To A New Track Season</title>
		<link>http://www.lhsroar.com/sports/lady-lions-race-to-a-new-track-season/</link>
		<comments>http://www.lhsroar.com/sports/lady-lions-race-to-a-new-track-season/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 15:03:57 +0000</pubDate>
		<dc:creator>tnabi</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.lhsroar.com/?p=839</guid>
		<description><![CDATA[(Editor’s note. This story was written at the beginning of the track season by a beginning journalism student. In view of the girl’s track success, it is being run now.) 
v  Brandon Quintana
    “We are young and enthusiastic” Gigi Heermans, head track coach, pointed out about this year’s girls track team.  After last year’s season, [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">(Editor’s note. This story was written at the beginning of the track season by a beginning journalism student. In view of the girl’s track success, it is being run now.) </span></p>
<p class="MsoTitle" style="margin: 12pt 0in 3pt 37.5pt; text-indent: -0.25in; text-align: left; mso-list: l0 level1 lfo1;" align="left"><span style="font-weight: normal; font-size: 11pt; line-height: 115%; font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-weight: bold;"><span style="mso-list: Ignore;">v<span style="font: 7pt &quot;Times New Roman&quot;;">  </span></span></span><span style="font-weight: normal; font-size: 11pt; line-height: 115%; mso-bidi-font-weight: bold;"><span style="font-family: Cambria;">Brandon Quintana</span></span></p>
<p class="MsoTitle" style="margin: 12pt 0in 3pt; text-align: left;" align="left"><span style="font-size: 11pt; line-height: 115%;"><strong><span style="font-family: Cambria;"><span style="mso-spacerun: yes;">   </span><span style="mso-spacerun: yes;"> </span>“</span></strong></span><span style="font-weight: normal; font-size: 11pt; line-height: 115%; font-family: &quot;Palatino Linotype&quot;,&quot;serif&quot;; mso-bidi-font-weight: bold;">We are young and enthusiastic” Gigi Heermans, head track coach, pointed out about this year’s girls track team.<span style="mso-spacerun: yes;">  </span>After last year’s season, all the girls got ready to kick off a new season on February 28<sup>th</sup> for their first track meet at Lake Travis. </span></p>
<p class="MsoTitle" style="margin: 12pt 0in 3pt; text-align: left;" align="left"><span style="font-weight: normal; font-size: 11pt; line-height: 115%; font-family: &quot;Palatino Linotype&quot;,&quot;serif&quot;; mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;">   </span><span style="mso-spacerun: yes;"> </span>“Well, I would say our team strengths are that our girls are really competitive and want to perform really well,” Heermans said. “This also boosts up the team spirit because the girls are pushing each other to their fullest potential.” Other than that, she not only pointed out some strength, but also can point out some weakness that the track team is currently working on. “Young and inexperienced”, are the only words she used to describe those weaknesses. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;">      </span></span></p>
<p class="MsoTitle" style="margin: 12pt 0in 3pt; text-align: left;" align="left"><span style="font-weight: normal; font-size: 11pt; line-height: 115%; font-family: &quot;Palatino Linotype&quot;,&quot;serif&quot;; mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;">   </span>However, with many weeks of practice passing by and competing in many exciting meets this season, the team has a lot of time to improve. When asked if any athletes would stand out this year Coach Heermans responded, “Yes, but because of team building skills I am not going to name individuals.”By saying that she wanted to let the people know that if you want to see any individuals stand out, go out and watch the track meets; other than that the Lady Lions track team remains as one team.</span><strong><span style="font-family: Cambria;"><span style="font-size: 11pt; line-height: 115%;"> </span><span style="font-weight: normal; font-size: 11pt; line-height: 115%; font-family: &quot;Palatino Linotype&quot;,&quot;serif&quot;; mso-bidi-font-weight: bold;"></span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; text-indent: 0.5in;"><span style="font-family: &quot;Palatino Linotype&quot;,&quot;serif&quot;;"><span style="font-size: small;">The ladies have been advanced to regional meet in Waco, Texas at Baylor University, April 24 and 25. </span></span></p>
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